Therapeutic Yoga
Personalized Movement, Alignment, and Restorative Care for Pain and Fatigue
At Sanapurna Med, Therapeutic Yoga goes beyond a standard group class. Whether you are recovering from an injury, managing chronic back pain, or navigating burnout, our certified yoga therapists adapt every pose, breath, and relaxation technique to your body's individual needs today.
What We Help You Solve
Back, Neck & Joint Pain
Gentle, alignment-focused movements designed to decompress the spine, release joint strain, and rebuild functional strength safely.
Postural Misalignment & Stiffness
Customized stretches and mobility work to correct desk-work posture, open tight hips, and improve range of motion.
Burnout, Anxiety & Nervous Fatigue
Breath-guided techniques and deep restorative holds that calm an overloaded nervous system and lower stress.
Injury Recovery & Physical Rehab
Safe, progressive adaptations to support post-rehabilitation and prevent re-injury under expert guidance.
Yoga during pregnancy
Gentle, trimester-safe prenatal and postnatal therapeutic movement to ease pelvic strain, lower back ache, and fatigue.
Find Your Practice Style
Choose the therapeutic modality that matches your goals today:
Therapeutic Hatha Yoga
(Active Alignment & Core): Precise posture breakdown, core stability, and functional mobility adapted to your body type. Wear comfortable sportswear; all supportive props are provided.
Therapeutic Yin Yoga
(Deep Connective Tissue & Calm): Supported, long-held floor postures targeting fascia, joint stiffness, and deep-seated tension. Wear comfortable sportswear; bolsters, blocks & blankets are provided.
Therapeutic Yoga Nidra
(Passive Deep Rest & Sleep): Completely passive, guided conscious relaxation lying down (Savasana) to rewire stress patterns and restore nervous system balance. Wear warm, comfortable clothing; eye pillows and blankets are provided.
Pricing & Health Insurance Recognition
All treatments are invoiced according to Tarif 590, the standardised Swiss tariff for complementary and alternative medicine.
Session Rates
- 15 Min Orientation Call: Free (Phone or in person)
- 60 Min Session: CHF 156.-
(Focused Therapeutic Care)
- 75 Min Session: CHF 195.-
(Extended Alignment & Rest)
- 90 Min Session: CHF 234.-
(Full Integration & Nidra)
Cancellation policy:
- You can cancel or reschedule your appointment free of charge up to 24 hours in advance. Later cancellations or no-shows are charged at the full session rate.
Krankenkasse (Swiss Health Insurance)
Sanapurna Med Ayurvedic practitioners are EMR-recognized. Most complementary and naturopathic treatments at Sanapurna Med are covered by Swiss supplementary insurance (Zusatzversicherung / VVG).
Before starting a treatment, we recommend checking your coverage with your insurer using your therapist's Name and ZSR number before your appointment.
Our Team
Our certified therapists adapt every pose, breath, and relaxation technique to your body's individual needs today.
Frequently Asked Questions (FAQ)
Do I need prior yoga experience or flexibility?
Not at all. Therapeutic Yoga is specifically tailored for beginners, individuals with restricted mobility, or those recovering from injury. Poses are adapted using props so you never strain.
How do I know whether to choose Hatha, Yin, or Yoga Nidra?
• Therapeutic Hatha: Best if you want gentle active movement to fix posture, build stability, or ease back stiffness.
• Therapeutic Yin: Best if you feel physically tight in your joints and hips and want quiet, static stretching.
• Therapeutic Yoga Nidra: Best if you feel too exhausted for physical movement and simply need deep mental rest and sleep support.
What should I wear?
Wear soft, comfortable, stretchable clothing (e.g., leggings or track pants with a comfortable top and warm socks for relaxation).
What is your cancellation policy?
You can cancel or reschedule your appointment free of charge up to 24 hours in advance. Later cancellations or no-shows are charged at the full session rate.