Alexandra Krahl

Complementary Therapist OdAKT

Trained in nutrition, manual therapies, Ayurveda and Western medicine in Germany, Switzerland, and India. Combining traditional Ayurvedic knowledge with a contemporary understanding of the body, nutrition, and health.

I work with and on the body through touch and movement, as well as with breath and energy-based practices. My work is informed by additional training in Yoga Nidra and Yin Yoga, certified by Yoga Alliance. I integrate these methods to support regeneration, nervous system balance and mindful body awareness.

Career Path

2016 — Ayurveda Cook & Nutritionist, Germany
2020 — Ayurveda Massage Practitioner, Switzerland
2022 — Ayurveda Nutrition & Massage Practitioner, Switzerland
2022 — Certified Complementary Therapist OdA KT, Method Ayurveda Therapy, Switzerland
Since August 2026 — Currently training as a Naturopath in Traditional European Naturopathy (TEN)

Specializations

Musculoskeletal System & Pain

Tension, pain, regeneration, movement restrictions. Conditions of bones, joints, muscles, ligaments: e.g., calcifications, osteoarthritis, chronic inflammatory and rheumatic joint diseases, gout

Nervous System & Stress

Sleep issues, restlessness, fatigue, overwhelm. Neurological conditions: e.g., migraines, multiple sclerosis

Life Phases & Transitions

Puberty, pregnancy, postpartum, midlife, menopause

Digestion & Metabolism

Bloating, irritable bowel, appetite issues, sluggishness, intolerances

Gastrointestinal conditions

e.g., heartburn, reflux, chronic inflammatory bowel diseases such as Crohn’s disease, ulcerative colitis, celiac disease

What matters to me in my work

"For me, Ayurveda is not a lifestyle trend, but a precise medical system with more than three thousand years of experience. What inspires me: it looks at people in their constitution, in their rhythm of life, in their relationships – and gives them concrete, practical tools for everyday life."
"What matters to me in my work: that my recommendations are doable. I don't hand over lists with thirty rules. I hand over three or four changes – the right ones for your specific situation. And I'm open when something doesn't work. We adapt it together until it holds."

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