Traditional European Naturopathy (TEN)
Natural Medicine TEN – The European Naturopathic Tradition
Traditional European Naturopathy (Naturheilkunde TEN) offers holistic care deeply rooted in centuries of European healing wisdom and the foundational principles of Humoral Medicine (Humoralmedizin). It complements conventional medicine by supporting both prevention and recovery—helping you restore internal balance, resilience, and vitality.
At Sanapurna Med, we practise TEN as a complete medical approach rather than a collection of wellness add-ons. It is particularly effective for chronic, recurring, and complex health conditions that sit at the edge of conventional medicine's reach.
What We Help You Solve
Digestion & Gut Health
Bloating, IBS, acid reflux, constipation, sluggish digestion, gut microbiome recovery, and food sensitivities.
Pain & Joint Issues
Chronic backache, neck tension, joint inflammation, and musculoskeletal pain.
Stress, Burnout & Sleep
Physical depletion, anxiety, nervous system overload, and insomnia.
Hormonal Balance & Women's Health
PMS, irregular cycles, fertility support, and perimenopause or menopause relief.
Allergies & Skin Health
Seasonal sensitivities (hay fever), skin reactivity (eczema, acne), and environmental intolerances.
Immune & Inflammatory Balance
Support for immune dysregulation, chronic low-grade inflammation, recurrent infections, and post-illness recovery.
TEN Consultations & Diagnostics
"The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind." - Paracelsus, Swiss Physician & Pioneer of European Naturopathy (1530)
Comprehensive Assessment
An in-depth evaluation that examines your complete health history alongside tactile and visual diagnostic methods—including pulse, tongue, reflex zone, and iris analysis, as well as blood pressure evaluation.
Laboratory Diagnostics
When necessary, traditional diagnostics are complemented by modern lab testing (e.g., gut microbiome analysis, micronutrient profiling, or blood work) for a comprehensive diagnostic picture.
Personalized Treatment Plan
A structured roadmap combining herbal preparations, nutrition, lifestyle adjustments, and therapeutic bodywork designed to fit your everyday life.
Therapies & Treatment Methods
Tailored natural remedies and manual techniques to support your healing process.
European Phytotherapy (Herbal Medicine)
Customized botanical formulations (tinctures, teas, spagyric remedies) designed to strengthen organ systems and stimulate natural recovery.
Hydrotherapy & Kneipp Applications
Targeted water applications that regulate the nervous system, strengthen blood vessels, and boost immune function.
Nutritional Guidance & Gut Health
Constitution-based dietary recommendations and targeted gut microbiome support to optimize nutrient absorption and metabolic health.
Pricing & Health Insurance Recognition
All treatments are invoiced according to Tarif 590, the standardised Swiss tariff for complementary and alternative medicine.
Naturopathic Consultations & Treatments
- Introductory Orientation Call (15 Min): Free
- Initial Consultation (90 Min): CHF 252.–
- Follow-Up Consultation (60 Min): CHF 168.–
Billing Tariffs
| Service Type | Rate |
|---|---|
| Naturopathic Consultation / TEN Therapy | CHF 14.– per 5 min |
What is your cancellation policy?
- You can reschedule or cancel free of charge up to 24 hours in advance. Later cancellations or no-shows are charged at the standard rate.
Krankenkasse (Swiss Health Insurance)
Sanapurna Med Ayurvedic practitioners are EMR-recognized. Most complementary and naturopathic treatments at Sanapurna Med are covered by Swiss supplementary insurance (Zusatzversicherung / VVG).
Before starting a treatment, we recommend checking your coverage with your insurer using your therapist's Name and ZSR number before your appointment.
The Three Pillars of TEN
Rooted in traditional European humoral pathology and the wisdom of natural healing.
Humoral Harmony & Individual Constitution
Based on traditional European humoral medicine (Humoralmedizin), we evaluate your unique temperament and vital fluid balance. Treatment is tailored to restore your natural internal equilibrium (Eukrasie).
Daily Rhythms & Order Therapy (Ordnungstherapie)
Inspired by classical European dietetics (Diätetik), we guide you in balancing nutrition, sleep, movement, and stress according to natural biological rhythms to build long-term resilience.
Elimination & Targeted Naturopathy (Ausleitung)
We activate your body's innate self-healing power (Vis Medicatrix Naturae) using traditional European herbal medicine, hydrotherapy, cupping, and metabolic detoxification to clear congestion and restore vitality.
Our Team
Frequently asked questions
1. Where do I start if I'm unsure what I need?
Book a Free 15-Minute Orientation Call. We'll review your concerns and help you choose the right consultation or treatment. No doctor's referral required.
2. Where are you located and what is your cancellation policy?
Location: Sanapurna Med, Militärstrasse 115, Kreis 4, Zurich.
Cancellation Policy: Please give at least 24 hours' notice to cancel or reschedule without charge.
3. Is TEN covered by Swiss health insurance?
Yes. Most supplementary insurance plans (Zusatzversicherung / VVG) cover our care via our EMR and ASCA recognized naturopaths. Check your policy using your therapist's ZSR number before visiting.
4. Can I use TEN alongside conventional medical care?
Yes, absolutely. TEN works safely as integrative care. We tailor our herbal guidance and therapies to complement your existing medical treatments or doctor's recommendations.
5. What happens during a TEN diagnostic assessment?
In addition to a detailed conversation, your naturopath uses gentle diagnostic tools such as pulse, tongue, reflex zone, and eye (iris) examination, along with blood pressure checks. Lab tests may be ordered if needed.
6. How many sessions will I need?
For acute concerns, a few sessions may provide significant relief. For chronic or long-standing conditions, a series of follow-up sessions over a few weeks or months is recommended for sustainable health improvements.